Indeed. Check out this tune of affirmations read by Deepak Chopra
My a-ha while dancing tonight:
Nothing in the body is constant so it makes so much sense to constantly check in with what it needs and to listen to what it is telling me. I mean, I KNEW this but I never really integrated it. The body is new moment to moment. And so holding onto those old ways I interact with it is more of a hinderance than anything else. What if I could live with that mantra: my body is the garden (and expression) of my soul….