5Rhythms

“5Rhythms Dance is a movement of change. In my experience, if you put your psyche in motion it will heal itself. Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman.

Awakening our innate powers of being, loving, knowing, seeing and healing involves ongoing work at all levels and in all dimensions of our self.

In your deepest center, you are the still point. You are the rhythm beyond stillness, the feeling beyond compassion, the life force beyond death, the vibration beyond inspiration. The moving center is within you.”

— Gabrielle Roth

PS.  5Rhythms is a dancing meditation that is for everyone- regardless of age or nationality.  I’ve been practicing this weekly for about 5 years.  I can dance through anything now- it has been a life saver!  I invite you to the dance…if you feel called.

To find out more, go to: http://www.gabrielleroth.com

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